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How to Cook Quinoa

  1. Rinse. Pour quinoa in a fine mesh colander and rinse under cold running water for about 30 seconds.
  2. Cook. Add it to saucepan and pour water or broth over it and stir. Bring the mixture to a boil, then reduce heat to low, cover with lid and simmer 15-20 minutes.  Don’t remove the lid.
  3. Remove from heat. As soon as the water is absorbed, remove from heat and set aside for 8-10 minutes before fluffing with a fork.
Is quinoa a protein or carb?
According to the Whole Grains Council, quinoa is a gluten-free, whole-grain carbohydrate, as well as a whole protein (meaning it contains all nine essential amino acids)
Is quinoa the healthiest food?
Quinoa is high in anti-inflammatory phytonutrients, which make it potentially beneficial for human health in the prevention and treatment of disease. Quinoa contains small amounts of the heart healthy omega-3 fatty acids and, in comparison to common cereals, has a higher content of monounsaturated fat.
Is quinoa better for you than rice?
Quinoa is rich in both fiber and protein, contains a much higher amount of other nutrients, and has a similar fluffy texture to the rice. A cup of quinoa contains twice more protein and about 5 g more fiber than white rice. Quinoa contains fewer calories and carbohydrates than white rice.

Additional information

Weight 1 kg
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