Description
How to Cook Quinoa
- Rinse. Pour quinoa in a fine mesh colander and rinse under cold running water for about 30 seconds.
- Cook. Add it to saucepan and pour water or broth over it and stir. Bring the mixture to a boil, then reduce heat to low, cover with lid and simmer 15-20 minutes. Don’t remove the lid.
- Remove from heat. As soon as the water is absorbed, remove from heat and set aside for 8-10 minutes before fluffing with a fork.
Is quinoa a protein or carb?
According to the Whole Grains Council, quinoa is a gluten-free, whole-grain carbohydrate, as well as a whole protein (meaning it contains all nine essential amino acids)
Is quinoa the healthiest food?
Quinoa is high in anti-inflammatory phytonutrients, which make it potentially beneficial for human health in the prevention and treatment of disease. Quinoa contains small amounts of the heart healthy omega-3 fatty acids and, in comparison to common cereals, has a higher content of monounsaturated fat.
Is quinoa better for you than rice?
Quinoa is rich in both fiber and protein, contains a much higher amount of other nutrients, and has a similar fluffy texture to the rice. A cup of quinoa contains twice more protein and about 5 g more fiber than white rice. Quinoa contains fewer calories and carbohydrates than white rice.
