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Amchoor Powder 100g also referred to as mango powder, is a fruity spice powder made from dried unripe green mangoes.

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                                         Amchoor or aamchur or amchur, also referred to as mango powder, is a fruity spice powder made from dried unripe green mangoes and is used as a citrusy seasoning.

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DESCRIPTION OF Amchoor Powder 100g

Amchoor or aamchur or amchur, also referred to as mango powder, is a fruity spice powder made from dried unripe green mangoes and is used as a citrusy seasoning. It is mostly produced in India, and is used to flavor foods and add the nutritional benefits of mangoes when the fresh fruit is out of season.

Amchur powder in English is called dry mango powder, raw mango powder and mango powder. It is also spelled as aamchur or amchoor powder. Keep scrolling to read more about the health benefits of amchur powder!

Nutritional Value of Amchoor Powder 100g:

Amchur powder offers many essential nutrients and bioactive compounds, including carotenoids, antioxidants, phenolic compounds, flavonoids, and volatile compounds.According to the US Department of Agriculture, the nutritional value of amchur powder is as follows:3

Nutrient Amount per 100gm
Energy 360 kcal
Carbohydrate 90 gms
Fibre 20 gms
Calcium 200 mg
Sodium 3000 mg
Vitamin C 12 mg

Properties of Amchur Powder:

Amchur powder has the following properties:4

  • It may be an antioxidant.
  • It may lower blood sugar.
  • It may delay the ageing process.
  • It may halt the multiplication of cancer cells.
  • It may have anti-inflammatory properties.
  • It may lower cholesterol levels.
  • It may lower serum uric acid levels.
  • It may act as an antibacterial agent.
Weight 0.1 kg
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