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Tukh Malanga 125g

Name: Tukh Malanga 125g
SKU: 9018889233
Price: 820 PKR
Availability: InStock

₨820

Tukh Malanga Ke Fayde in Urdu/Hindi (Basil Seeds Benefits) - YouTube

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TUKH MALANGA 125g Benefits for Weight Loss

Tukh Malanga or Basil Seeds are full of vitamins, minerals and fiber that helps your body maintain a healthy balance of micronutrients.

Is Tukh Malanga and Chia Seeds Same?

Tukh malanga and chia seeds are not the same. Chia seeds are the seeds of plant the chia plant, Salvia hispanica whereas tukh malanga or basil seeds come from the sweet basil plant

TUKH MALANGA 125g Benefits

Packed with Minerals

Just 1 tablespoon (0.5 ounces or 13 grams) of basil seeds is a good source of iron, calcium, and magnesium — which could help fill important shortcomings in your daily diet.

Great Source of Fibre

It contains soluble fibre, which may promote gut health, blood sugar control, healthy cholesterol levels, and appetite control. It may also cure constipation.

Cures Stomach Burns and Acidity

Basil seeds are amazing for gut health. It may help relieve your stomach and acidity problems if used for a week.

Conclusion

Tukh Malanga or basil seeds have various benefits for your body. Not only do they provide you enough nutrition but, also prevent many diseases.

Through its intake, you can prevent heart diseases, diabetes, insulin resistance, digestive problems, and constipation and also realize several other tukh malanga benefits.

Helps in Weight Loss

Tukh Malanga is best used to loose your weight.

Is TUKH Malanga same as chia seeds?

In this part of the world, chia seeds are often mistaken for basil seeds, better known here as tukh malanga. Chia seeds are native to south America and don’t have a desi name.

What Are The Health Benefits Of Tukh Malanga

However, the benefits of the tukh Malanga are vast. These tiny seeds make a safe and most nutritious addition to your diet during summer; however, a small percentage of people may experience adverse consequences. A high fiber intake included in a diet could suddenly cause bloating and other digestive problems. Additionally, basil seeds are extremely rich in vitamin K. This causes the formation of clots in blood vessels. If you suffer from any medical condition that such Malanga might magnify, you must consult expert nutrition in Lahore, before including them in your diet.

By InstaCare

Feb 09 2022

HealthCare

Weight Loss and Obesity

Many of us these days are unaware of the uses, nutritional facts and medicinal value of basil seeds. Whenever you get time, especially in the summer season, ask your grandmother about the importance of this nutrient-rich food, popularly known as tukh malanga.

Mix a handful with chilled faluda, limo pani, Rooh Afza or water, and it will surely keep you refreshed, rehydrated and refuelled.
All you need to do is to soak a handful of the seeds in a glass of milk and drink it every night before going to bed.