Health Benefits of Turmeric Are:
Research has shown curcumin to be highly effective in reducing inflammation.
Curcumin is also a powerful anti-oxidant and thus protects our body from free radicals, reducing the risk of heart disease and cancer.
Curcumin present in turmeric delays the onset of type 2 diabetes by inhibiting the formation of inflammatory cytokines and thus having a favorable effect on blood glucose levels.
Turmeric also boosts immunity levels. Its anti-bacterial, anti-viral and anti-fungal properties protect us from a variety of infections.
Reduces the Risk of Heart Diseases:
The anti-oxidant property of curcumin found in turmeric may prevent heart diseases and diabetic cardiovascular complications.
Reduces Risk of Cancer:
Curcumin interferes with the growth and development of cancer cells and prevents their spread at the minutest molecular level. Thus, it effectively reduces the risk of new cancerous growth.
Helps in Treatment of Alzheimer’s Disease:
Alzheimer’s disease is caused due to build-up of protein tangles called amyloid plaques. Curcumin in turmeric helps in clearing these plaques.
Helps Patients with Depression:
Curcumin boosts BDNF( brain-derived neurotrophic factor) levels in the brain, thus helping patients with depression.
The anti-oxidant properties of curcumin in turmeric prevents damage to the cells and thus slows down ageing. It effectively prevents the formation of fine lines and wrinkles.
Curcumin also stimulates new cell growth.
Improves Bone Health:
Supplements of Curcumin when given to patients suffering from rheumatoid arthritis, shows significant improvements in pain and joint functioning.
Curcumin in turmeric reduces bloating and brings the digestive system on track. It stimulates the gallbladder to produce bile. It also helps in preventing and treating pancreatitis.
Treatment of Glaucoma and Cataract:
The anti-oxidant property of Turmeric helps in treating glaucoma and cataract. Regular consumption of Turmeric halts the progression of glaucoma and also prevents vision loss too.
Turmeric has anti-inflammatory, antimicrobial and antioxidant properties that can help to:
- Heal wounds
- Prevent acne and breakouts
- Fight eczema and psoriasis
- Reduce scars
- Lighten dark circles
- Give a natural glow